The Who What When Where and Why that you may want to concern yourself with

Woman Wearing Grey Jumpsuit Standing Beside Brown Metal Gate

When, Where & What:

In the spirit of being our own constant reminder that we are valuable, purposeful and destined for greatness, we must have what I refer to as a safe space. A safe place can be of physical form (a park, a body of water, your closet, a hobby) or mental form (meditation through yoga or being still) and it is a place that you retire to in any moment where you feel torn apart, broken, stagnant, confused, hurt, defeated, berated and belittled in your life. It’s a place where you go to find peace, relax, relate and release through talking out loud, thinking things through, practicing breathing techniques, being alone to recharge or rejuvenate, calm down and re-center yourself to emerge like the phoenix.

Woman Wearing Gray Short-sleeved Shirt at Daytime

Why:

The reason we must cultivate an atmosphere in our lives for such a space/place to exist is because if we rely on someone to do this for us, they may not be available for us one day. Not because they don’t want to be, but perhaps because they can’t be for one reason or another. (They are sick themselves, going through and processing their own set of issues, on a trip, extended vacation, at work, not able to talk, in their own safe place where they cannot invite the troubled of the world in while they are taking time to themselves. etc.)

While you are there, you must keep in mind the importance of your health and well-being, being the single most important thing for your survival.

Photo of Woman Holding Her Lips While Sitting

Also keep in mind that this place does not replace the need to talk to another individual who may be able to aid and offer guidance to us through our troubles, along with perspectives, advice and wisdom. It’s merely a place that we can rely on, in the absence of that individual that will sustain us. In my Christian Faith, they will say… it’s where you “have a little talk with Jesus.” This conversation transpires internally. Reach deeply within, where that seed of faith is and nourish it. This is where your confidence, safety and security rest. Bring it back to the forefront in this time and trust yourself with your life. Knowing that you can and will overcome these thoughts and situations which have tried to steal your joy and seal your fate.

Shifting Gears completely on the WHO:

Who:

We cannot allow the people who are around us to constantly tear us down, beat up down, bring us down, push us down and keep us down. Sometimes we must rise above, by cutting those people off who are wired with “fuggery” (in my Redd Foxx voice) as they have no good intentions. This is all stuff that we know but just need to speak it, hear it or be reminded of it from time to time.

You are headed in a direction where those people cannot go, so again I say THEY WILL NOT UNDERSTSAND AND YOU HAVE TO STOP EXPLAINING IT OR TRYING TO PROVE YOURSELF.

Woman Wearing Orange Pullover Hoodie Sitting on Chair's Arm

Sometimes growth is forced upon you and it requires you to move out of a place where people are keeping you down. They are not in your shoes. No one is saying that you are to walk around with delusions of grandeur, but it is ok to feel that you are moving in a direction that someone else is not equipped to go, based on the things they are doing to you. It’s ok to say that you are better than your circumstance. It is ok to say that you are not about a life where you constantly seek approval through proving yourself to the people around who don’t believe you anyway. And it’s perfectly ok to know that you are better than people who constantly live in a state of jealousy, envy, spite and malice. You are not that person and you don’t understand them just as they don’t understand you. This is what makes you “different” perhaps if not better. Its ok to have the revelation that for what you are trying to do and where you are headed does not allow for people like that.

Woman With Black-and-white Sweater With Pants Sitting on Black Leather Sofa Beside Red Painted Wall

Stop looking back:

Sometimes people reach out just to be nosey. And because we have this natural desire to stay connected or to remain “loyal” to our roots, (old friends) we reach back with a response. However, their intention is just to make sure you are not doing better than them. It’s to get an “update” on your life so that they will have something to talk about. It’s not a sincere concern to see how good you are doing and it’s not to motivate, encourage or to inspire. Toxic people reach out when they know you are doing better but they want to say something to you that will have you doubting yourself. It has nothing to do with you. They are dealing with where they are in life and because they are not happy about that, they want to bring you down. And sometimes their contacting you, is to give you an update on themselves because they need to feel sufficient. Again, nothing to do with you. It’s their insecurities.

It happens. It happened to me recently. Someone asked me a personal question. I answered it – even after answering, they took that opportune time to slide in an unsolicited assumption on what they thought the truth was and completely ignored the answer I gave because they were determined to take that jab. This tells me that they have been sitting around worrying about what I am doing and had already come to their own conclusion which was more satisfying to their state of misery. When they heard a truth different from what they presumed, because they are conditioned the way they are which is anchored in an ugly spirit; they insisted on with their assumption. This was something that they just had to get out, in order to feel better about themselves.

People will question what you do because it seems so impossible for them or it’s not possible for them from where they are standing.  This is a sign that you are entertaining the wrong group of people and when you are doing that, you cannot be living your best life.

Woman Wearing Black Sleeveless Top With Green Hardtail Bicycle at the Back

Sometimes people force on you the feeling that you should show and prove something to them and that shouldn’t be your burden. It’s not your lot in life to make miserable people happy. If someone asks you something and your answer is yes, but they say no it’s not … just say OK. If they say you are anything other than what you know you are, just say ok, walk away and cut them off. They have shown you who they are, and it is now your responsibility to take charge of what you allow and accept in your life. If they say anything at all that speaks against who you are- you absolutely must know that this is the point where you cross the bridge without them.

Why even entertain this kind of mind trash OR this trash can individual? Wish them well and keep it moving. Be selfish in your right to move through life without carrying with you those people who do not mean well.

Generally speaking, “People will second guess the truth and wouldn’t think twice about a lie” so you can not stop to address every, single thing that a person has said, heard or thought about you. Leave it alone.

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Pulling The Plus On Your Own Life Support

Wellbeing

Is there ever a time where you say, I need to get away from everything and everyone that I know to get back to myself? Yes. There is. Finding yourself in a place where you’re not allowed to be an adult, because you must follow everyone else’s rules, is the time to get away. Run away, go away, stay away.

Do you feel like you’re fulfilling the life of someone else? By which you must do exactly what they say, or else? Or else meaning that they will cut you off financially, or give you the silent treatment, or dis own you or anything else along these lines, if you don’t do exactly what they say or if you express a difference in opinion?

You don’t get to make your own mistakes, and you don’t get to make your own decisions because you’re following someone else’s rules and demands…. So, then you never know where life could have led you if you followed your own path or submitted to the divine intervention that you feel that you have been subjected to because against your better judgement, you did what someone else demanded you to do because they had control over you. You had to do what they said to do because they felt as though they had all the answers to your life and because they thought they had all the answers- you had to do it, because you’re in no position to not do what they tell you to do.

However, you’re the only person who will suffer from the circumstances/consequences that come on after the demand to do something you didn’t want to do, but only did because someone else demanded that you do it.

The demand comes in several different outfits. It can be that the person who is telling you to do something, will change their demeanor toward you if you don’t do it. It can come in the form of that person discontinuing an affiliation or association with you. It can come in the form of someone treating you differently after you refused to heed their command.

For instance: A parent tells a child to take the trash out on Tuesday afternoon, but the child knows that vicious dogs are out on Tuesday afternoon and insist that they take it out on Tuesday night instead. The parent tells the child, “No, I said take it out right now…” and when you fail to move… the parent spends that time ignoring you or giving you the silent treatment and making you feel that they will no longer be your friend/confidant/parent/mother/father… until you take the trash out like they told you to. Never considering the age of the child being an adult in this instance. Never considering how it may affect their child.

The only principle they are practicing is that if they tell their child to do something, that the child does it. Or, they feel that you should just do it period, because they are the ones who are supporting you. You must do whatever they say, even when you know it’s not good for you. You must heed their command because they are the ones who call the shots. You do not have the right to make your own decisions about what you feel is the right thing to do in life or your situation- because they are looking at you as if you’ve made bad decisions in the past and that’s why you’re in a situation where you need them. And because you don’t want to point the finger or go tic for tac, about details of those decisions, tarrying into the past and opening old wounds, you accept it. That adage which says, “Don’t bite the hand that feeds you.” Or the scripture, “Honor thy mother and they father” … you just grin and bear it.

The parent feels as though their instruction is law. The parent feels as though the child should do what they tell them to do, because it’s what they should do. The parent has no regard for what the child may feel is right, because it may be contradictory to their instruction. The parent has no regard for the feeling that the child has about the assignment and they have no regard for the divine instruction that the child says he/she may have received about what should be done, because all they can see is that they have a child who they are taking care of. As if GOD only communicates with the parents and not the child, because the child is not worthy of communication with GOD if he/she is in a position where they need help.

Mom knows best and if mom says do it, you do it. That’s the underlying factor. And even though the parent has witnessed the attacks of the vicious dog on Tuesday afternoon, they still tell you to take the trash out-and they stand on the belief that the dog will not attack you. (because they are uber religious) never-mind the nature of a vicious dog.

So, next week you decide… OK, I am going to take the trash out on Tuesday afternoon because this is what my mom/dad says, and I know that they are the ones who are supporting me, so I better to exactly as they say or else… (because that’s the feeling they give if you go against your better judgement) So, you take the trash out and you get viciously attacked by the dogs.

I pause to say…You can have all the empathy and sympathy in the world for a person who has been viciously attacked by a ruthless dog, but if it wasn’t you who lost an arm, a leg, and you have not been hospitalized for the wounds… or paralyzed from the waist down, you cannot under any circumstance relate to the pain. But the child is stuck with it. So, what now?

Now your child resents you and doesn’t want to take any instruction from you at all. They see you differently, because of the way you move. They cannot trust that you have their best interest at heart. They are not as willing to make information readily available about their life and life choices. They truly want to exclude you from anything that they do, because it seems better that way. They don’t really want your support anymore because your support comes with the caveat of you telling the entire world about their problems with no discretionary discernment. They see that you will deliver them right into the hand of the enemy (the dog) only because you believe that no weapons formed will prosper but you don’t understand that if that was true in totality, that good people would not suffer. (beyond saying that everything happens for a reason. Because the point is that if the dog never had the opportunity to attack, the child would not be a paraplegic.)

Parents, Christian parents especially, sometimes feel that it’s their natural born right to discuss the affairs of their child, with anyone that they feel comfortable with. But sometimes, especially in old age, they put their trust in people who are not deserving. Mostly, the pastor of their church, who they may praise or see as “the good guy” since he’s the pastor…He must be the upright, honest, sinless, perfect, without fault, born again do no wrong man of GOD. They do not do a critical analysis of an individual’s motives and intent, when discussing their child. (Throwing them to the wolves)

Listen: Doing exactly what someone else says to do is not always the best thing to do. Even when is your mother or father, big brother or big sister. And especially when you hear that voice deep within speaking to you about what to do. Some decisions you must make in your own. Being in the position where you feel like you must, knowing it’s not the best, is toxic. Get to a place that’s edifying to your spirit. If you are in a place where you feel that you cannot make your own decisions and you are being told what to do or forced to things you don’t want to do, it’s not a good place by no stretch of the imagination. You will have a deeper battle ahead, in which you will need to create a means of financial stability if this is the strain you’re under, but you can. I don’t want to make it sound easy because I know that it’s not. It’s the hardest thing to do if you ask me. I am just saying that it can be done. Whatever you need to do to get you out of this kind of situation, just do it.

Originally Published on SheSavvy.com

Follow Niedria on Twitter and check out her blog for more.

Dear Readers, Lets Get This Basic Stuff Out Of The Way

I do solemnly swear to bring you content from the most interesting and not so interesting parts of my world, that everyone and no one at the same time, would possibly want to hear all about, to include: Past, Present and Future hopefuls, as well as those that didn’t make it on a brain numbing reality show and stories which wouldn’t possibly make it to a theater near you, anytime soon; due to extreme language and content that has placed it on a (what to do with this) list, until a rating can be created for approval of its release.

I will also do my best to see to it that the sentence that precedes this one, is the last run on sentence that you will ever read again. If I fail, charge it to my head and not my heart. No, actually charge it to the University that I graduated from. It wouldn’t be the first time they billed me for an education that has yet to equal the pay I made in Corporate America.

It is my humble desire and number one goal to make you happy, smile, laugh, cry, relate, and never be offended. Should you find something offensive, read it again, until you realize that I am not smart enough to offend anyone and that there’s a strong possibility that you over analyzed it and read it all wrong. If you are still offended, then please accept my deepest condolence in advance, for your dead heart. I mean, my deepest and most sincere apologies, for it is never my intent to make you think outside the box. Should I find myself in a position where I cannot share anything exciting, I will make it a point to mess up along the way, just so that I can show you that I am perfectly imperfect and extremely apologetic for being so. I’ve found that to be an excellent crutch and makes a great fall back plan in life. In fact, I am writing a course right now, titled: 101 ways to completely overrate your failures, so that sympathy will get you a good grade.

This is my first time on the Mommy-Merry-Go-Round, so I will depend on all of you to pick me up after the swift turns have thrown me from the ride, discombobulated and confused me. But only after you’ve had a good laugh about me being oblivious about “what just happened”. The contingency here is, so long as you assist me back to life, you have the right to laugh out loud.

Every day is a tryout. In my world, the ten-step program is learning to count down to one, after my child has asked me, why? more than 10 times in 20 minutes. I have this thing called MB, Mommy Brain – was diagnosed with it on December 24th, 2010 and I have had it for 6.5 years. Well, 6 years 5 months and 12 days and I was told that its malignant, invasive and uncontrollable, but that I will live – and I will live with it for the rest of my life. When I use big words out of context, it’s because I have been entertaining a kid who seems to be smarter than me, and it’s just my desperate attempt at assuring and affirming to myself, that I am still intelligent.

It is my intent to balance the universe, by showing you who the real wonder women are in the world and what our costumes look like, even if it does include an apron with words “All I Need Is Wine, stitched across the front.

You are going to see days where I walk in a pretty high stiletto, because I can’t find the other one, and other days, I will be seen in sandals or flip flops. There will be days where I simply don’t feel like wearing any shoes at all. I have flaws, but all of them are flawless. My little dirty secret is that I own a large Beauty Queen Crown.(A real one) I purchased it for myself when I turned 39 last year, to remind me that I am Queen. At least in my castle. I can’t say that too loud because I don’t want the beehive after me.

I will do my best to lead you blindly, under my classic old maid frames, which are in dire need of replacing. I hope to connect with like-minded people who also mess up this thing called life, on a daily- just so that I can be reminded of how extraordinarily normal, I am.

Should you agree that I live a very boring life, I invite you to call me so that you can tell me all about yours. If you follow, I follow back. If you lead, I will follow. If you follow, I will turn around and ask you, where are we going?

Disclaimer: I realize that there are commas in the above manifesto, in places it shouldn’t me. I realize that it was random and all over the place. I realize that some people never made it to this disclaimer.

Girls Day out

A much needed girl’s day out

If you can find two hours to take to yourself, you’d be amazed by the perspectives that can emerge, to refresh you with newfound territory and direction in paths to pursue or consider. You’d be amazed at the liberties that come with just a two-hour moment of pure bliss.

Living in the moment for a couple of hours can be quite an elevating experience. Just like love is considered a cure and laughter, a medicine; me time, is the remedy. At least I’m convinced it is.

It really is. If you find those couple of hours in a day, imagine what it would be like to spread that around over days, weeks and years. Start slow if needed. Start with an amount of time that attainable, considering your schedule. Carve out time for your happiness to live and grow. Slowly adding ingredients of laughter into the recipe for healthy living, take it in doses if you need and increase the dosage as needed.

My girl’s day out was just what I needed. Though it was just two of is, that is all you need sometimes. For the duration of those two hours, it was a non-stop, exchange of conversation along with splinting laughter, almost to tears. We truly enjoyed meeting back up for some Retail Therapy. Now, today we both have buyer’s remorse- but even that, we laughed about. Lol Buyers Remorse because both of us are so used to over extending ourselves and giving of ourselves in the most selfless way, so when it was time for us; we were almost at a loss of words and things to do. It was like looking at an instruction manual on how to make ourselves happy for the day. However, once we connected- the wheels began to spin and in no time, we were feeling what it was like to have that time together as friends. So, we literally just let down our hair, threw caution to the wind and sailed out. In that order.

We talked about my first attempt at taking the high road: being the first to apologize. Being the first to forgive. Being the first to initiate a conversation to open dialogue and discuss the problem. Being the first to take a stab at walking away and leaving things to the universe, or letting sleeping dogs die, I mean lie; literally. And how, almost simultaneously, I experienced the notion of: No good deed goes unpunished. It was nice to revisit those experiences and share between the two of us how we handled those situations in the past, with regard to building or rebuilding relationships with people we come in contact with. (More to come on that later)

We talked about cross roads, the end of the road, and how, when the ferris wheel comes to a stop: in terms of career, relationships with friends, partners, businesses etc. and how to move beyond and let go, in order to make a smooth transition without burning bridges. But not so much burning a bridge, more than recognizing that the particular bridge you’re about to burn- is not the one you should be crossing. So, perhaps it shouldn’t be referred to as burning a bridge maybe it should be avoiding a bridge or passing on a bridge or declining to take that route in that bridge whatever… just perspectives.

Girl chats are healthy. They offer perspective, when you could just be too emotional to think clearly about your own decisions. You may be too vested in feelings, to see clearly. It allows for you to pull back and see inside your own situation with a different set of eyes. Another perspective will free you up from the eternal struggle of internalizing and over analyzing every detail and aspect of a concern; and show you that they aren’t real concerns. Wait, I’ll take that back. All feelings are valid but not all are rational. So, while your feelings and analyzing from those feelings etc., may have a place, it could also steer you down a path of thinking that’s not necessary not to mention not healthy. So, perspective from a close friend or counterpart with a valuable opinion, may give you what you need in those times.

We all come to the pitchfork in the road sometimes, where we must decide: is this best for me and the people I serve? Is this going to make me better? Is this going to allow growth and will this nurture my overall goal? Are the people I’m working with, truly looking out for my best interest? Is the relationship I’m in truly thriving? Is the company I keep for me or against me?

Having a girl’s day out, a free moment in time and safe advice at no cost, may be what you need. (More to come)

As Seen on SheSAVVY.COM